Pengurusan Tekanan Mental

Assallamualaikum w.r.t dan Salam Sejahtera,

Its been a long time since i last posted anything on my blog. I blame it on facebook ..hehehe .. nowadays everybody prefer facebook to blog.

So hari ini sa nak share a few things that i learned from Bengkel Pengurusan Tekanan Mental i have attend.

1. Penyakit mental khususnya penyakit negatif thinking is one of the punca kepada penyakit fizikal seperti sakit jantung, gastrik, sembelit dan tak mustahil penyakit kanser juga.
2. Penyakit negatif thinking boleh dihentikan melalui latihan berterusan. Everytime ada negatif thinking, STOP and replace with positif thinking.
3. Sembahyang tahajud merupakan satu cara pengurusan tekanan mental.

Saja nak share:

1. Seorang nenek yang badan dia dah bongkok 3 (mungkin sebab tak minum susu Anlene .. ). She always says Alhamdullillah ..syukur kerana masih boleh berjalan. Mudah2an panjang umur supaya boleh tengok cucu2 besar. She is one happy old lady ... cth positif thinking.

2. Seorang wanita di usia 40-an yang mempunyai sifat2 yang tidak baik akibat oleh penyakit negatif thinking seperti suka bersangka buruk dan mengumpat telah meninggal dunia kerana penyakit kanser... cth negatif thinking.

Well, kedua-dua contoh di atas merupakan kisah benar dan bukan rekaan. Jadi sama-samalah kita mengambil iktibar. Wallahuallam.

So my Friends .. STOP negative thinking.. START positive thinking .. hehehe

p.s. 1 : Bila ada negatif thinking, body organ does not function well, hence all the toxic yang sepatutnya kena flushed out of our body system tidak kena keluarkan. Bila badan toxic maka penyakit pun datang ..kuang3x.

p.s.2 : Cara mudah sembahyang tahajud. Solat sunat 2 rakaat sebelum azan subuh. Niat solat sunat tahajud.

Ubat Sakit M

Assallamualaikum w.r.t and god bless to you all ..

How are you ? .. and most importantly how is ME ??? ... ha..ha..ha.. sot -sot sudah ni.

Lately i am infected by a certain disease call Sakit M or sakit malas.. going to works .. malas, urus anak ..malas, tengok tv bosan, membaca malas -tengok pic ja, sembahyang malas, semuapun malas ..malas .. malas. (well i know some people will say what else is new hi3x)

Anyway .. i try to analyse why i am so lethargic lately:-

i. Is it because of i am overweight ? ..may be
ii. Is it because i am possesed by other people punya hantu ??? ...high possibility
iii.Is it because i seems to be in financial difficulty ?? ... likely
iv. Is it because i drink too much coffee with caffeine ? ...
v. Is it because my old loyal kancil is too buruk already, every time i turn, my
kancil start coughing and went dead ... mua hua hua
vi. Is it because i cannot afford to change my Kancil to new Honda city at least ..
i can only upgrade to a brand new KANCIL .... argh ....most likely
vii. Is it work ?? .. entahlah ...

Anyhow .. apparently i have many issues ..mmmm ...AND the prescription is ...

i. Be thankful.
ii. Recite this prayer ..

"Allahumma Inni 'Auzubika Minal 'Aj Zi Wal Kasal, Wal Jubni Wal Bukhli, Wal Harhami, Wa 'Aza bil Qabri, Allahumma Aati Nafsi Takwaha, Wa Zak kiha Anta Khairuman Zak kaha, Anta Wa Liyyuha Wa Maulaha, Allahumma Inni 'Auzubuka Min 'Ilmin La Yanfa'u, Wa Min Qalbin La Yah Sha 'U, Wa Min Nafsin, La Tashba'u, Wa Min Da'watin, La Yustajabu Laha"

" Ya Allah, sesungguhnya kami memohon perlindungan-Mu daripada kelemahan, kemalasan, sifat pengecut, kedekut, nyanyuk dan azab kubur. Ya Allah, berikanlah ketakwaan kepadaku dan sucikanlah ia, kerana Engkaulah sebaik-baik tuhan yang menyucikan, Engkau pelindung dan memeliharanya. Ya Allah, aku memohon perlindungan -Mu daripada ilmu yang tidak bermanfaat, hati yang tidak khusyuk, nafsu yang tidak puas dan doa yang tidak dikabulkan"193

193 Riwayat Muslim no.2722

Anyway .. MORAL OF THE STORY is ... if you a experiencing sakit M .. please try the suggested prescription. Insya'allah it will work for you and i pray that it will work for me too ..

Super -Ego

Assallamualaikum w.r.t. dan salam sejahtera kengkawan ..

This is a special blog .. written on special occassion to share with you dear .. to be appreciated and enjoy ..

This evening during a long-long meeting chaired by one of my bosses .. somebody call my boss tanya pasal keselamatan letrik di sekolah.

So my boss cakap2 with him and then he said I pass you to my electrical engineer. So i answer the call and this guy ask funny-funny question such as what is the SOP untuk cikgu-cikgu adhere to bagi menjaga keselamatan di sekolah and berapa bilangan litar pintas berlaku di sekolah. I am so.. konfius with what this guy nak .. and then he also want me to give him the name of related akta yang berkenaan keselamatan pemasangan elektrik. I told him i don't quite remeber the exact name of the akta .. i believe it is Akta Bekalan Elektrik 1990 & Peraturan Bekalan Elektrik 1994 or something.I informed the guy that i will double check the name and ask him to e-mel me his questions and i will reply with the correct information. Mind you .. all this time he is speaking loudly to me with nada marah-marah. And then he said garangly .. How old are you ? .. this is too much. I also answered him garangly ..38 tahun. Btw .. bulum lg bha umur sia 38 thn. masih 37 lg ..hi3x. when i told my husband ..he said why don't you tell him you are 50 ..ha..ha..ha.. very-very senior aaa...

Anyway .. what i am trying to say is.. this guy ego is soo big, he is a Super-Ego. He want to ask for informations from me (he needs a favour right!) .. and he scolded me as if i am his dominion ..hah ..padahal dia yang mo minta tulun, butul2 tiada guna punya orang.Kurang asam betul lah ..Tak kiralah kalau dia boss pun .. he is not my boss what .. durjana.

Anyway .. moral of the story .. do not be like him.

Chairing A Meeting - Petua

Assallamualaikum w.r.t dan Salam Sejahtera to all my friends ..

I just like to share with you a petua when you are asked to chair a meeting. At least it works for me ..

Recently i was promoted with a small increment of RM250.00 (But of course i am thankfull - because Allah say we must ..he..he..he..) with increasing job responsibility.In this new job, i have to chair a meeting from time to time.

Before this, i did not realize chairing a meeting can be quite exhausting, you have to focus and think. Not like before, where my role is just to attend and eat and drink a cup of tea .. sometime 2 cups and contribute one or two comments..he3x. The first time i chair a meeting, i did not even eat or drink.

However, i think i chair the meeting quite well .. and the reason is because .... Here come the petua ..

Before the meeting start ..while seating in the chairman seat ..i recite this doa quietly in my heart... while watching everybody take their seat.

'Rabbis rah li shadri wa yas sirli amri, wah lul ngukhdatan min lisani yaf kahu kauli '

translation:

'Ya Allah, bukakanlah dadaku, mudahkanlah urusanku dan hilangkanlah kekakuan pada lidahku agar mereka faham akan perkataanku'.

This doa is recited by Prophet Musa A.S. when he went to preach to Firaun.

Of course .. you have to be prepared as well .. have your agenda ready etc.FYI, this petua i got from a friend .. and now i am passing it to you.




BTw .. i am not saying the member of the meeting is the Pharaoh ya ...